Here at Flo we have strived to create a fun, welcoming and ego free environment that can be immediately felt by anyone who walks through our doors....

Qualified Instructors

We have world renowned coaches and trainers in a variety of disciplines. All of our coaches teach classes on a daily basis. They are also available for one-on-one training for individuals, or groups. Please feel free to contact us to enquire about booking and prices.

Superb Facilities

We have unquestionably the best Facility, not just in the Southwest of England, but in the United Kingdom. No cost was spared in building our custom made gym that is specifically built for all aspects of Mixed Martial Arts and helping you achieve your goals whatever they may be.

For all the Family

We have something for all the family! Our youngest members start from 5 years' old and we have a larger number of families that all train at the facility undertaking different disciplines at the same time! Our 'Open Mat' sessions on a Sunday is a great way for all the family to train together!

A little about Flo Martial Arts

Based in Plympton, Flo Martial Arts is a fully equipped martial-arts gymnasium which is routinely described as the best martial-arts facility in the South West.

Our facilities include:

  • A large grappling area with fully sprung mats.
  • A full-size octagon cage and a competition-standard boxing ring.
  • A large fully equipped striking area.
  • Brand new showers and changing rooms.
  • A conditioning area with cardio and strength stations.
  • Plentiful and free parking.

Our mantra is "no shoes and no egos". We know the martial arts are for everyone, and our members include men, women and children with extremely diverse backgrounds. 

The top five reasons they give for joining Flo Martial Arts are as follows:

  • Keeping fit.
  • Increasing self-confidence.
  • Meeting new people.
  • Participating in combat-sports competitions.
  • Trying something new.

Even more than our first-rate facilities, we pride ourselves on our welcoming environment, the Flo family ethos and the quality of our instructors (who are literally world class). Remember, "no shoes and no egos".

We look forward to welcoming you to the Flo family.

Flo Martial Arts Gym for all the Family

We strive to make our facility and the club ‘vibe’ as family friendly as possible and actively encourage all members of the family to train together in a healthy, safe and clean environment! 



Do you offer a trial membership?

Here at Flo Martial Arts, we are happy to offer a one off free trial class to prospective members in which they can make full and unlimited use of the outstanding facilities, classes and coaching. Just turn up ready to train in shorts and a t-shirt (please ensure your clothing has no zips or buckles), you'll be asked to sign a waiver, then you're good to go!

What Happens at end of the Free class?

At the end of your class, if you like the 'vibe' of the gym and feel welcome and comfortable, you can then become a member for a monthly fee (which varies depending on the plan you choose) or pay a small fee monthly and just pay for your classes as and when you take them on a Pay As You Train (PAYT) basis. 

Do i have to sign a 12 month contract?

No! We understand not everyone wants to commit to a 12 month contract. The maximum commitment we require is 4 months. There is a 12 month contract available if that is something you would prefer (and this offers the best value in our pricing plan), but we certainly wouldn't want to force someone to commit to something for 12 months if that did not suit your preference and lifestyle!

Do you offer Discounts for the armed forces, nhs staff and Students?

Absolutely! If you’re a member of the armed forces, the emergency services or a student then we are happy to offer you a 10% discount on any membership package apart from our Pay As You Train package. We already have a number of members from each group and we're extremely happy to show our appreciation and proud support for our nations finest!

Our Opening Hours

Monday to Friday
09:30 to 21:00
09:30 to 13:00
09:30 to 13:00

Our Address & Contact Details

Unit 9 - 17
Valley Road Business Park
Plympton, Plymouth