Here at Flo we have strived to create a fun, welcoming and ego free environment that can be immediately felt by anyone who walks through our doors....

Qualified Instructors

We have world renowned coaches and trainers in a variety of disciplines. All of our coaches teach classes on a daily basis. They are also available for one-on-one training for individuals, or groups. Please feel free to contact us to enquire about booking and prices.

Superb Facilities

We have one of the best facilities, not just in the Southwest of England, but in the United Kingdom. No cost was spared in building our custom made gym, which was specifically designed for all aspects of Mixed Martial Arts and helping you achieve your goals, whatever they may be.

For all the Family

We have something for all the family! Our youngest members start from 3 years old, and we have a large number of families that all train at the gym, undertaking different disciplines at the same time! Our 'Open Mat' session on a Sunday is a great way for all the family to train together!


To any current members, all up to date information about the gym is posted in our Flo Gym Members private Facebook group.

If you have any questions, feel free to message us ????

Flo Martial Arts Gym for all the Family

We strive to make our facility and the club ‘vibe’ as family friendly as possible and actively encourage all members of the family to train together in a healthy, safe and clean environment! 



Do you offer a trial membership?

Here at Flo Martial Arts, we are happy to offer a one week free trial to prospective members in which they can make full use of the outstanding facilities, classes and coaching. Just turn up ready to train in shorts and a t-shirt (please ensure your clothing has no zips or buckles) and you'll be able to try all of our beginner and open access classes. You'll be asked to sign a waiver, then you're good to go!

We can lend limited numbers of striking gear and gis, so please either bring your own, or try one of the beginners classes that doesn't require gear. One of our joining offers also includes a free set of striking gear or a Brazilian Jiujitsu Gi if you decide that you're interested.

What Happens at end of your free trial week?

At the end of your trial week, if you like the 'vibe' of the gym and feel welcome and comfortable, you can then become a member for a monthly fee (which varies depending on the plan you choose) or pay a small fee monthly and just pay for your classes as and when you take them on a Pay As You Train (PAYT) basis. 

Do i have to sign a 12 month contract?

No! We understand not everyone wants to commit to a 12 month contract. The minimum commitment we require is 4 months, although you can choose to use our visitor prices short term. There is a 12 month contract available if that is something you would prefer (and this offers the best value in our pricing plan), but we certainly wouldn't want to force someone to commit to something for 12 months if that did not suit your preference and lifestyle!

Do you offer Discounts for the armed forces, nhs staff and Students?

Absolutely! If you’re a member of the armed forces, the emergency services or a student then we are happy to offer you a 10% discount on any membership package apart from our Pay As You Train package. We already have a number of members from each group and we're extremely happy to show our appreciation and proud support for our nation's finest!

Our Opening Hours

Monday - Friday
09:30 to 14:30
Monday - Friday
16:00 to 21:00
09:30 to 14:30
10:30 to 12:00

Our Address & Contact Details

Unit 9
62 Valley Road Business Park
Plympton, Plymouth