At Flo Martial Arts, we offer a wide range of disciplines to learn.

Below is a list of those disciplines we offer:

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is a combat sport that focuses on grappling and especially ground fighting, that was developed to allow a smaller person to defend themselves against a larger adversary using posture and technique.

Kick Boxing

Kickboxing is a collection of stand-up combat sport based on kicking and punching, historically developed from Karate and Muay Thai.

Karate

Karate is predominantly a striking focused martial art using punching, kicking, knee strikes, elbow strikes and open hand techniques. In some modern styles grappling, throws, joint locks, restraints and vital point strikes are also taught.

Judo

Judos most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent on to the ground, immobilize or otherwise subdues an opponent to submit, with a joint lock or a choke.

Wrestling

Wrestling is a grappling based combat sport involving techniques such as clinch fighting, throws and takedowns, joint locks, pins and other holds.

Boxing

Boxing is a combat sport, usually wearing protective gloves and mouth guard, which focuses solely on hand strikes.

MMA

Mixed Martial Arts is a combat sport that combines all of the above martial arts to make combat both striking and grappling, on the ground and on your feet

Our Opening Hours

Monday to Friday
09:30 to 21:00
Saturday
09:30 to 13:00
Sunday
09:30 to 13:00

Our Address & Contact Details

Unit 9 - 17
Valley Road Business Park
Plympton, Plymouth
PL7 1AB