At Flo Martial Arts, we offer a wide range of disciplines to learn.

Below is a list of those disciplines we offer:

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is a combat sport that focuses on grappling and especially ground fighting, that was developed to allow a smaller person to defend themselves against a larger adversary using posture and technique.

Kick Boxing

Kickboxing is a collection of stand-up combat sport based on kicking and punching, historically developed from Karate and Muay Thai.


Muay Thai, sometimes referred to as "Thai boxing", is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees and shins. 


Judos most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent on to the ground, immobilize or otherwise subdues an opponent to submit, with a joint lock or a choke.


Wrestling is a grappling based combat sport involving techniques such as clinch fighting, throws and takedowns, joint locks, pins and other holds.


Mixed Martial Arts is an incredibly dynamic combat sport that combines all of the listed martial arts, both striking and grappling, and allows competitors to test their skillset both standing and on the ground. 

Our Opening Hours

Monday - Friday
09:30 to 14:30
Monday - Friday
16:00 to 21:00
09:30 to 14:30
10:30 to 12:00

Our Address & Contact Details

Unit 9
62 Valley Road Business Park
Plympton, Plymouth