Mat 1 - grappling timetable

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 Tuesday *Open Mat10:00 - 13:00Wednesday Brazilian Jiu Jitsu (BJJ)10:00 - 11:00Thursday MMA - Invite only10:00 - 11:00Friday Brazilian Jiu Jitsu (BJJ)10:00 - 11:00Saturday *Open Mat10:00 - 12:00 
10:30 Sunday Cool Jitsu10:30 - 11:30
11:00 Wednesday *Open Mat11:00 - 17:00Thursday *Open Mat11:00 - 13:00Friday *Open Mat11:00 - 13:00
11:30 Sunday *Open Mat11:30 - 13:00
12:00 Saturday Yoga12:00 - 13:00
12:30 
13:00      
13:30      
14:00      
14:30      
15:00      
15:30      
16:00Monday *Open Mat16:00 - 17:00Tuesday *Open Mat16:00 - 17:00Thursday *Open Mat16:00 - 17:00Friday *Open Mat16:00 - 17:00  
16:30  
17:00Monday Teen & Junior Classes17:00 - 18:00Tuesday Teen & Junior Classes17:00 - 18:00Wednesday Teen & Junior Classes17:00 - 18:00Thursday Teen & Junior Classes17:00 - 18:00Friday Teen & Junior Classes17:00 - 18:00  
17:30  
18:00Monday 201 - Brazilian Jiu Jitsu (BJJ) 18:00 - 19:00Tuesday 101 - Brazilian Jiu Jitsu (BJJ) 18:00 - 19:00Wednesday 101 - Brazilian Jiu Jitsu (BJJ) 18:00 - 19:00Thursday 301 - Brazilian Jiu Jitsu (BJJ) 18:00 - 19:00Friday 201 - NoGI18:00 - 19:30  
18:30  
19:00Monday Judo19:00 - 20:00Tuesday 201 - Brazilian Jiu Jitsu (BJJ) 19:00 - 20:00Wednesday 201 - NoGi19:00 - 20:00Thursday 101 - Brazilian Jiu Jitsu (BJJ) 19:00 - 20:00  
19:30Friday *Open Mat19:30 - 21:00  
20:00Monday *Open Mat20:00 - 21:00Tuesday *Open Mat20:00 - 21:00Wednesday *Open Mat20:00 - 21:00Thursday Judo20:00 - 21:30  
20:30  
21:00      
21:30       
22:00       
22:30       

Monday

*Open Mat : 16:00 - 17:00
Teen & Junior Classes : 17:00 - 18:00
201 - Brazilian Jiu Jitsu (BJJ) : 18:00 - 19:00
Judo : 19:00 - 20:00
*Open Mat : 20:00 - 21:00

Tuesday

*Open Mat : 10:00 - 13:00
*Open Mat : 16:00 - 17:00
Teen & Junior Classes : 17:00 - 18:00
101 - Brazilian Jiu Jitsu (BJJ) : 18:00 - 19:00
201 - Brazilian Jiu Jitsu (BJJ) : 19:00 - 20:00
*Open Mat : 20:00 - 21:00

Wednesday

Brazilian Jiu Jitsu (BJJ) : 10:00 - 11:00
*Open Mat : 11:00 - 17:00
Teen & Junior Classes : 17:00 - 18:00
101 - Brazilian Jiu Jitsu (BJJ) : 18:00 - 19:00
201 - NoGi : 19:00 - 20:00
*Open Mat : 20:00 - 21:00

Thursday

MMA - Invite only : 10:00 - 11:00
*Open Mat : 11:00 - 13:00
*Open Mat : 16:00 - 17:00
Teen & Junior Classes : 17:00 - 18:00
301 - Brazilian Jiu Jitsu (BJJ) : 18:00 - 19:00
101 - Brazilian Jiu Jitsu (BJJ) : 19:00 - 20:00
Judo : 20:00 - 21:30

Friday

Brazilian Jiu Jitsu (BJJ) : 10:00 - 11:00
*Open Mat : 11:00 - 13:00
*Open Mat : 16:00 - 17:00
Teen & Junior Classes : 17:00 - 18:00
201 - NoGI : 18:00 - 19:30
*Open Mat : 19:30 - 21:00

Saturday

*Open Mat : 10:00 - 12:00
Yoga : 12:00 - 13:00

Sunday

Cool Jitsu : 10:30 - 11:30
*Open Mat : 11:30 - 13:00

* Open Mat Times subject to change

Mat 2 - striking timetable

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 Tuesday Open Mat *10:00 - 13:00Wednesday Open Mat*10:00 - 17:00Thursday Open Mat*10:00 - 13:00Friday Open mat*10:00 - 13:00Saturday Kickboxing10:00 - 11:00Sunday Open Mat*10:00 - 13:00
10:30 
11:00 Saturday Team training11:00 - 12:00
11:30 
12:00 Saturday Open Mat*12:00 - 13:00
12:30 
13:00      
13:30      
14:00      
14:30      
15:00      
15:30      
16:00Monday Open Mat *16:00 - 17:00Tuesday Open Mat *16:00 - 17:00Thursday Open Mat *16:00 - 17:00Friday Open Mat*16:00 - 17:00  
16:30  
17:00Monday Teen & Junior Classes17:00 - 18:00Tuesday Teen & Junior Classes17:00 - 18:00Wednesday Teen & Junior Classes17:00 - 18:00Thursday Teen & Junior Classes17:00 - 18:00Friday Teen & Junior Classes17:00 - 18:00  
17:30  
18:00Monday Boxing18:00 - 19:00Tuesday Kickboxing18:00 - 19:30Wednesday Muay Thai18:00 - 19:00Thursday Kickboxing18:00 - 19:00Friday Open Mat*18:00 - 19:00  
18:30  
19:00Monday Open Mat *19:00 - 21:00Wednesday Boxing19:00 - 20:00Thursday Open Mat19:00 - 21:00Friday Striking19:00 - 20:00  
19:30Tuesday Open Mat*19:30 - 20:00  
20:00Tuesday Karate20:00 - 21:00Wednesday Open Mat*20:00 - 21:00Friday Open Mat*20:00 - 21:00  
20:30  
21:00       
21:30       
22:00       
22:30       

Monday

Open Mat * : 16:00 - 17:00
Teen & Junior Classes : 17:00 - 18:00
Boxing : 18:00 - 19:00
Open Mat * : 19:00 - 21:00

Tuesday

Open Mat * : 10:00 - 13:00
Open Mat * : 16:00 - 17:00
Teen & Junior Classes : 17:00 - 18:00
Kickboxing : 18:00 - 19:30
Open Mat* : 19:30 - 20:00
Karate : 20:00 - 21:00

Wednesday

Open Mat* : 10:00 - 17:00
Teen & Junior Classes : 17:00 - 18:00
Muay Thai : 18:00 - 19:00
Boxing : 19:00 - 20:00
Open Mat* : 20:00 - 21:00

Thursday

Open Mat* : 10:00 - 13:00
Open Mat * : 16:00 - 17:00
Teen & Junior Classes : 17:00 - 18:00
Kickboxing : 18:00 - 19:00
Open Mat : 19:00 - 21:00

Friday

Open mat* : 10:00 - 13:00
Open Mat* : 16:00 - 17:00
Teen & Junior Classes : 17:00 - 18:00
Open Mat* : 18:00 - 19:00
Striking : 19:00 - 20:00
Open Mat* : 20:00 - 21:00

Saturday

Kickboxing : 10:00 - 11:00
Team training : 11:00 - 12:00
Open Mat* : 12:00 - 13:00

Sunday

Open Mat* : 10:00 - 13:00

101 : Beginner

201 : All Levels

Wrestling :

301 : Blue Belt +

* Open Mat Times subject to change

Our Opening Hours

Monday to Friday
09:30 to 21:00
Saturday
09:30 to 13:00
Sunday
09:30 to 13:00

Our Address & Contact Details

Unit 9 - 17
Valley Road Business Park
Plympton, Plymouth
PL7 1AB