OUR GOAL:

TO CREATE A CLEAN, SAFE, ENVIRONMENT WHERE YOU CAN HAVE FUN WHILE LEARNING NEW SKILLS, GET FIT AND MAKE FRIENDS!

WANNABE TOUGH GUYS ARE NOT WELCOME HERE AT FLO!

THE FLO FAMILY ETHOS:

"NO POLITICS, NO EGOS, JUST TRAIN."

The Flo martial arts ethos

The key goal is to have fun.
"If you can lose and still come away smiling, improvement is a given."
Maintain a ‘Zero Ego’ mentality on and off the mats.
"Every person who steps onto the mat has an ego and a desire to win, but this sport is built upon controlling that."
Accept your situation. Don’t be afraid to tap.
"Improvement comes from loss!"
Help to create a safe, clean, healthy environment.
"We encourage everyone to train wherever they feel comfortable and happy. No politics, no ego, just train!"

The Key Goal is to Have Fun. 

The team at Flo take training very seriously, but we're just as serious about having fun and enjoying our time and workouts at Flo! Our biggest asset is our people and not our facility...

Training at Flo is a mechanism for self improvement!

The connection you get with other people while training in martial arts is something that is hard to articulate. You'll make a bunch of friends, get in shape, learn a load of life skills and feel better than you've ever felt! Have you ever heard someone say that they regret the time they spent kickboxing or doing Brazilian Jiu-Jitsu? We haven't!

Come down and see what we're about! We'd love to show you around and talk to you about your goals!

We believe once you've walked through our doors, you'll definitely want to come back! Our biggest challenge is getting people to realise that we're not perhaps what they may perceive... And we're sure you'll want to be part of our team and family!

Our Opening Hours

Monday - Friday
09:30 to 14:30
Monday - Friday
16:00 to 21:00
Saturday
09:30 to 14:30
Sunday
10:30 to 12:00

Our Address & Contact Details

Unit 9
62 Valley Road Business Park
Plympton, Plymouth
PL7 1AB