Our Ethos:TO CREATE A CLEAN, SAFE, ENVIRONMENT WHERE YOU CAN HAVE FUN WHILE LEARNING NEW SKILLS, GET FIT AND MAKE FRIENDS! 

TOUGH GUYS AND ANYONE WITH AN EGO IS NOT WELCOME HERE AT FLO!

THE FLO FAMILY ETHOS

"NO SHOES AND NO EGOS."

The Kenny Baker Brazilian Jiu-Jitsu Ethos

The key goal is to have fun.
"If you can lose and still come away smiling, improvement is inevitable."
Maintain a ‘Zero Ego’ mentality on and off the mats.
"Every person who steps onto the mat has an ego, but this sport is built upon controlling that."
Accept your situation. Don’t be afraid to tap.
"Improvement comes from loss!"
Help to create a safe, clean, healthy environment.
"The structure of the gym comes at the top but is built at the bottom."

The Key Goal is to Have Fun. 

The team at Flo take training very seriously, but we're just as serious about having fun and enjoying our time and workouts at Flo! Our biggest asset is our people and not our facility...

Training at Flo is a mechanism for self improvement!

The connection you get with other people while training in martial arts is something that is hard to articulate. You'll make a bunch of friends, get in shape, learn a bunch of life skills and feel better than you've ever felt! Have you ever heard someone say that they regret their time while they were Kickboxing, doing Brazilian Jiu-Jitsu and so on? We haven't!

Come down and see what we're about! We'd love to show you around and talk to you about your goals!

We believe once you've walked through our doors, you'll definitely want to come back! Our biggest challenge is getting people to realise that we're not perhaps what they may perceive... And we're sure you'll want to be part of our team and family!

Our Opening Hours

Monday to Friday
09:30 to 21:00
Saturday
09:30 to 13:00
Sunday
09:30 to 13:00

Our Address & Contact Details

Unit 9 - 17
Valley Road Business Park
Plympton, Plymouth
PL7 1AB